A quieter more rested mind
Healthier habits (e.g. eating)
Better focus and cognitive functioning
A way of coping with pain / discomfort
Being less Restless
Improved general well-being
Mindfulness works. To see if it can work for you - keep reading or click here.
What is 'Mindfulness'?
HarrisPlusHealth Defines it as:
A compassion-based mental training that allows you to become more aware of what is happening as it happens - which in turns gives you greater power and possibility to live your life happily with well being - in the only place and time we have any power:
HERE and NOW
HarrisPlusHealth Mindfulness courses are run by experienced Mindfulness Trainers and Practitioners with their own daily mindfulness practice and who fully comply with Natonional Professional Guidelines. We teach mindfulness using mindful movement, meditation and home exercises.
Click the clouds below to try a 'breathing space'.